me and the 2 bros in 1987.
birthday swim today! compliments of cm. can't wait:
E-easy 200 warm up
S-scull 300-25 scull, 25 swim w/ buoy
T-tenx25 kick w/ fins on :45
H-Have no mercy!!! 10x100 free on 1:45
E-Eightx25 fly on :45
R-Relax! 200 relax like your on drugs
2-2x200 free on 3:30
7-7x50 choice on 1:15
cooldown 100-200
4 comments:
Fun picture!
More fun than what the 10x100 on 1:45 will be :-)
Happy Birthday. Hope you are healing up for a great 2009!
Happy Birthday! I hope you enjoyed the swim!
what am i eating?!
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