Catching up

I have been so busy with work this past few days. I worked Saturday and Sunday, and the past two days have been really busy at work. But I have kept up with my training, and that is good.

After working on Sunday, I went on a 2.5hr run at 6PM. The weather was beautiful Sunday, and I was upset that I had spent most of the day inside. I kept at steady 8:15 to 8:30 pace for the first 1.5hr, before slowing down a little towards the end.

Monday morning I had to go early to work for a meeting, so I got to the pool at 4:45AM, and swam laps until the Master class started. I got 120 laps done, but when the class started, I was spent. I did 50m and 2x100m twice with the class, before I had to go. The coach says that my swimming has improved, which is good, but keep in mind that it was really bad before, so everything is relative.

After work, I went for a nice 1.5hr run around E's place in Fort Lee. It was a nice run in the waterfront park, which name I can't remember. But at least I have found my go-to running place whenever I go to her place. And this morning, I went swimming and then lifted weights.

Ok, back to my TPS reports now. Later, I have a meeting with the Bobs.